Now Yลga: 5-day Foundations Course
A beginner-friendly path to a grounded body, focused mind & restored vitality
Course Overview
This immersive 5-day series introduces the timeless practices of classical yoga in a way that fits the rhythm of modern life.
Rooted in ancient wisdom, but stripped of fluff โ this is real, grounded yoga that you can take from the ashram all the way into your office.
Drawing on foundations of the traditional methods of Hฤtha Yลga, this course provides a sound base from which to establish or expand your practice of Yลga in its purest form.
Youโll explore the fundamentals of:
- Classical Yoga Principles โ straight from the source texts, not watered-down wellness memes
- Intro to Ayurveda โ learn your dosha, live in rhythm
- ฤsana โ essential postures for stability, mobility & resilience
- Prฤnฤyฤma โ breathwork that recharges your nervous system
- Yoga Nidrฤ โ deep rest meets guided awareness
What Youโll Gain?
- Strength & Flexibility in ฤsanas – physical postures tone the muscles, burn fat and improve joint mobility.
- Energize with Prฤnayma – yogic breathing exercises boost energy levels and vitality in the system
- Deep Rest in Yoga Nฤซdra – conscious relaxation calms the body and prepares the mind for deeper Meditation.
- Insights – explore ancient wisdoms into the nature of the mind & body, and take these off the mat into daily living that is more mindful and fulfilling.
All in a simple yet effective take-home practice that provides the foundation and tools to enjoy a calmer state of mind, improved strength & flexibility in the body and renewed energy levels and vitality.
myYoga | Vashistha 