Mini-Courses & Self-Guided Practices
Deepen your learning with flexible, accessible teachings rooted in classical yoga, Ayurveda, and modern embodiment.
Our bite-sized workshops are made for women balancing daily demands with a call to spiritual growth.
Begin Yoga Course
Ideal for those who are new to yoga, this course focuses on foundational poses and breathing techniques. You’ll build strength, flexibility, and confidence as you embark on your yoga journey.
Now Yลga: 5-Day Foundations Course
A beginner-friendly path to a grounded body, focused mind & restored vitality.
New to yoga? Feeling scattered? Coming back to practice after burnout, babies or just too many browser tabs?
This course is your reset button.
Upcoming Yoga Courses
Restorative Yoga Course
Experience deep relaxation and rejuvenation in our Restorative Yoga course. This class is designed to help you release tension and stress, using props for support and gentle stretches to restore balance and peace.
Pranayam Mastery Course
Dive deep into the art and science of breath control with our Pranayama Mastery course. This course will guide you through various breathing techniques to enhance your focus, improve lung capacity, and increase your overall energy levels.
Join us on this transformative journey! Stay updated on course launches through the CrunchyYogi mailing list and our Social Pages:
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