<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://myyogavashistha.com/2026/10/30/the-three-dots-i-never-meant-to-make-a-ritual/</loc><image:image><image:loc>https://myyogavashistha.com/wp-content/uploads/2026/10/pexels-photo-12610312.jpeg</image:loc><image:title>man with face paint</image:title><image:caption>Photo by Harshdeep Mishra on &lt;a href="https://www.pexels.com/photo/man-with-face-paint-12610312/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://myyogavashistha.com/wp-content/uploads/2026/10/pexels-photo-13432545.jpeg</image:loc><image:title>close up of a stone in sahasralinga india</image:title><image:caption>Photo by Ink Spreader on &lt;a href="https://www.pexels.com/photo/close-up-of-a-stone-in-sahasralinga-india-13432545/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://myyogavashistha.com/wp-content/uploads/2026/10/pexels-photo-11627318.jpeg</image:loc><image:title>elderly man with tilak on his forehead</image:title><image:caption>Photo by Mehmet Turgut  Kirkgoz on &lt;a href="https://www.pexels.com/photo/elderly-man-with-tilak-on-his-forehead-11627318/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://myyogavashistha.com/wp-content/uploads/2026/10/pexels-photo-9055999.jpeg</image:loc><image:title>grayscale photo of a woman with sticker on her forehead</image:title><image:caption>Photo by Revathi Seraman on &lt;a href="https://www.pexels.com/photo/grayscale-photo-of-a-woman-with-sticker-on-her-forehead-9055999/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2026-11-02T03:34:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myyogavashistha.com/philosophy/yoga-defined/</loc><lastmod>2026-11-01T13:37:16+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://myyogavashistha.com/principles-of-yoga/material-nature/</loc><lastmod>2026-11-01T13:35:06+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://myyogavashistha.com/principles-of-yoga/yoga-energetics/</loc><lastmod>2026-11-01T13:27:51+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://myyogavashistha.com/principles-of-yoga/begin-yoga/</loc><lastmod>2026-11-01T13:11:51+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://myyogavashistha.com/2026/11/01/durga-saptashati-beyond-just-demon-stories/</loc><image:image><image:loc>https://myyogavashistha.com/wp-content/uploads/2026/11/pexels-photo-14037347-1-e1793537597822.jpeg</image:loc><image:title>close up of an edible flower decoration</image:title><image:caption>Photo by Aashish Sapkota on &lt;a href="https://www.pexels.com/photo/close-up-of-an-edible-flower-decoration-14037347/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://myyogavashistha.com/wp-content/uploads/2026/11/pexels-photo-35492741.jpeg</image:loc><image:title>traditional korean buddhist sculpture with lotus</image:title><image:caption>Photo by ki-mock koo on &lt;a href="https://www.pexels.com/photo/traditional-korean-buddhist-sculpture-with-lotus-35492741/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://myyogavashistha.com/wp-content/uploads/2026/11/pexels-photo-34780799.jpeg</image:loc><image:title>elegant white lotus blossom in natural setting</image:title><image:caption>Photo by u8d75u5efau654f on &lt;a href="https://www.pexels.com/photo/elegant-white-lotus-blossom-in-natural-setting-34780799/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://myyogavashistha.com/wp-content/uploads/2026/11/pexels-photo-26700243-e1793537678983.jpeg</image:loc><image:title>close up of a pink lotus</image:title><image:caption>Photo by Fu Shan Un on &lt;a href="https://www.pexels.com/photo/close-up-of-a-pink-lotus-26700243/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://myyogavashistha.com/wp-content/uploads/2026/11/pexels-photo-14037347-e1793535725562.jpeg</image:loc><image:title>close up of an edible flower decoration</image:title><image:caption>Photo by Aashish Sapkota on &lt;a href="https://www.pexels.com/photo/close-up-of-an-edible-flower-decoration-14037347/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://myyogavashistha.com/wp-content/uploads/2026/10/pexels-photo-34420143.jpeg</image:loc><image:title>intricate kali statue in tokha nepal temple</image:title><image:caption>Photo by Shashi Kumar Shrestha on &lt;a href="https://www.pexels.com/photo/intricate-kali-statue-in-tokha-nepal-temple-34420143/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://myyogavashistha.com/wp-content/uploads/2026/10/pexels-photo-18298085.jpeg</image:loc><image:title>old books on a shelf with a brown background</image:title><image:caption>Photo by Wojtek Paczeu015b on &lt;a href="https://www.pexels.com/photo/old-books-on-a-shelf-with-a-brown-background-18298085/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://myyogavashistha.com/wp-content/uploads/2026/10/pexels-photo-16267966.jpeg</image:loc><image:title>golden bell on books</image:title><image:caption>Photo by Rob Bach on &lt;a href="https://www.pexels.com/photo/golden-bell-on-books-16267966/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://myyogavashistha.com/wp-content/uploads/2026/10/pexels-photo-7200443.jpeg</image:loc><image:title>ancient books and an olive lamp</image:title><image:caption>Photo by Enrique on &lt;a href="https://www.pexels.com/photo/ancient-books-and-an-olive-lamp-7200443/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://myyogavashistha.com/wp-content/uploads/2026/10/pexels-photo-15305949.jpeg</image:loc><image:title>view of a carved wooden table with books bell and a buddha statue</image:title><image:caption>Photo by Rob Bach on &lt;a href="https://www.pexels.com/photo/view-of-a-carved-wooden-table-with-books-bell-and-a-buddha-statue-15305949/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2026-11-01T13:03:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myyogavashistha.com/2026/07/25/ekadashi-why-chaturmas-could-be-the-reset-your-soul-has-been-waiting-for/</loc><lastmod>2026-07-25T02:43:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myyogavashistha.com/yoga-practice/individual-nature/</loc><image:image><image:loc>https://myyogavashistha.com/wp-content/uploads/2025/08/yoga.jpg</image:loc><image:title>yoga</image:title></image:image><lastmod>2025-08-27T12:08:03+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://myyogavashistha.com/2024/03/23/asanas-more-than-just-yoga-poses/</loc><image:image><image:loc>https://myyogavashistha.com/wp-content/uploads/2024/03/img_6573.jpeg</image:loc><image:title>IMG_6573</image:title></image:image><image:image><image:loc>https://myyogavashistha.com/wp-content/uploads/2024/03/img_5040.jpeg</image:loc><image:title>IMG_5040</image:title></image:image><lastmod>2025-08-27T12:03:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myyogavashistha.com/2025/02/17/sadhana/</loc><lastmod>2025-08-27T11:58:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myyogavashistha.com/principles-of-yoga/</loc><lastmod>2025-08-06T10:21:04+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://myyogavashistha.com/yoga-practice/pranayama/</loc><image:image><image:loc>https://myyogavashistha.com/wp-content/uploads/2018/11/pexels-photo-1118427.jpeg</image:loc><image:title>close up photo of dandelion</image:title><image:caption>Photo by Jessica Lewis ud83eudd8b thepaintedsquare on &lt;a href="https://www.pexels.com/photo/close-up-photo-of-dandelion-1118427/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://myyogavashistha.com/wp-content/uploads/2018/11/pexels-photo-11178991-e1754054709310.jpg</image:loc><image:title>close up of dandelion seeds flying</image:title><image:caption>Photo by Rahel R on &lt;a href="https://www.pexels.com/photo/close-up-of-dandelion-seeds-flying-11178991/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://myyogavashistha.com/wp-content/uploads/2018/12/24991248_1273455412759424_6900289291365413305_n-1-e1546174691849.jpg</image:loc><image:title>24991248_1273455412759424_6900289291365413305_n</image:title></image:image><image:image><image:loc>https://myyogavashistha.com/wp-content/uploads/2018/12/24991248_1273455412759424_6900289291365413305_n.jpg</image:loc><image:title>24991248_1273455412759424_6900289291365413305_n</image:title></image:image><lastmod>2025-08-03T16:15:46+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://myyogavashistha.com/2025/04/27/panchakosha-theory/</loc><image:image><image:loc>https://myyogavashistha.com/wp-content/uploads/2025/04/img_0301.jpeg</image:loc><image:title>IMG_0301</image:title></image:image><lastmod>2025-08-01T16:41:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myyogavashistha.com/yoga-blog/</loc><lastmod>2025-08-01T16:23:52+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://myyogavashistha.com/philosophy/</loc><lastmod>2025-08-01T16:23:05+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://myyogavashistha.com/yoga-practice/</loc><lastmod>2025-08-01T16:14:50+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://myyogavashistha.com/2025/06/27/om-tat-sat-a-deep-dive-into-its-meaning-and-historical-roots/</loc><lastmod>2025-08-01T14:04:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myyogavashistha.com/philosophy/the-yoga-sutras-of-patanjali/</loc><lastmod>2025-08-01T13:55:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://myyogavashistha.com/yoga-practice/asana/</loc><image:image><image:loc>https://myyogavashistha.com/wp-content/uploads/2025/08/img_3603.jpeg</image:loc><image:title>IMG_3603</image:title></image:image><image:image><image:loc>https://myyogavashistha.com/wp-content/uploads/2025/08/img_5277.jpeg</image:loc><image:title>IMG_5277</image:title></image:image><image:image><image:loc>https://myyogavashistha.com/wp-content/uploads/2025/08/img_5090.jpeg</image:loc><image:title>Screenshot</image:title><image:caption>Screenshot</image:caption></image:image><image:image><image:loc>https://myyogavashistha.com/wp-content/uploads/2018/11/pexels-photo-4028197.jpeg</image:loc><image:title>close up photo of a rolled yoga mat</image:title><image:caption>Photo by Flexity Yoga &amp; Pilates on &lt;a href="https://www.pexels.com/photo/close-up-photo-of-a-rolled-yoga-mat-4028197/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://myyogavashistha.com/wp-content/uploads/2025/07/44455937_1603430249761937_8578000157784670208_n-1.jpg</image:loc><image:title>44455937_1603430249761937_8578000157784670208_n</image:title></image:image><image:image><image:loc>https://myyogavashistha.com/wp-content/uploads/2018/11/pexels-photo-4325439-e1752215413696.jpeg</image:loc><image:title>black round metal tool on brown wooden table</image:title><image:caption>Photo by cottonbro studio on &lt;a href="https://www.pexels.com/photo/black-round-metal-tool-on-brown-wooden-table-4325439/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://myyogavashistha.com/wp-content/uploads/2025/07/ashtanga.jpg</image:loc><image:title>ashtanga</image:title></image:image><image:image><image:loc>https://myyogavashistha.com/wp-content/uploads/2025/07/44455937_1603430249761937_8578000157784670208_n.jpg</image:loc><image:title>44455937_1603430249761937_8578000157784670208_n</image:title></image:image><image:image><image:loc>https://myyogavashistha.com/wp-content/uploads/2025/07/51tobbjo0bl._sy500_.jpg</image:loc><image:title>51TOBbjO0BL._SY500_</image:title></image:image><lastmod>2025-08-01T13:17:32+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://myyogavashistha.com/yoga-practice/meditation/</loc><image:image><image:loc>https://myyogavashistha.com/wp-content/uploads/2025/08/img_7285.jpeg</image:loc><image:title>IMG_7285</image:title></image:image><lastmod>2025-08-01T11:23:51+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://myyogavashistha.com/shop-resources/myyoga-products/7-day-chakra-yoga/</loc><lastmod>2025-08-01T09:22:56+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://myyogavashistha.com/shop-resources/myyoga-products/</loc><image:image><image:loc>https://myyogavashistha.com/wp-content/uploads/2025/07/screenshot-2025-07-27-at-11.11.31-pm.png</image:loc><image:title>Screenshot 2025-07-27 at 11.11.31 pm</image:title></image:image><image:image><image:loc>https://myyogavashistha.com/wp-content/uploads/2025/07/screenshot-2025-07-27-at-11.04.43-pm.png</image:loc><image:title>Screenshot 2025-07-27 at 11.04.43 pm</image:title></image:image><lastmod>2025-08-01T08:49:25+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://myyogavashistha.com/shop-resources/myyoga-products/thank-you-for-your-purchase/</loc><lastmod>2025-08-01T08:26:16+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://myyogavashistha.com/shop-resources/myyoga-products/thank-you/</loc><lastmod>2025-08-01T08:20:40+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://myyogavashistha.com/shop-resources/myyoga_courses/</loc><lastmod>2025-08-01T08:12:26+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://myyogavashistha.com/beginner-yoga/</loc><image:image><image:loc>https://myyogavashistha.com/wp-content/uploads/2025/08/screenshot-2025-08-01-at-5.39.45-pm.png</image:loc><image:title>Screenshot 2025-08-01 at 5.39.45 pm</image:title></image:image><image:image><image:loc>https://myyogavashistha.com/wp-content/uploads/2025/08/screenshot-2025-08-01-at-5.39.23-pm-1.png</image:loc><image:title>Screenshot 2025-08-01 at 5.39.23 pm</image:title></image:image><lastmod>2025-08-01T08:11:32+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://myyogavashistha.com/shop-resources/myyoga-products/5-sacred-rituals-to-start-your-day/</loc><image:image><image:loc>https://myyogavashistha.com/wp-content/uploads/2025/07/screenshot-2025-07-27-at-11.05.53-pm.png</image:loc><image:title>Screenshot 2025-07-27 at 11.05.53 pm</image:title></image:image><image:image><image:loc>https://myyogavashistha.com/wp-content/uploads/2025/07/screenshot-2025-06-28-at-8.43.45e280afpm-e1752993941125.png</image:loc><image:title>Screenshot 2025-06-28 at 8.43.45 pm</image:title></image:image><lastmod>2025-07-27T13:45:59+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://myyogavashistha.com/philosophy/vedic-knowledge/</loc><lastmod>2025-07-11T05:52:46+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://myyogavashistha.com/2024/08/15/meditation-matters/</loc><image:image><image:loc>https://myyogavashistha.com/wp-content/uploads/2019/02/meditation.jpg</image:loc><image:title>meditation</image:title></image:image><lastmod>2025-07-11T05:35:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myyogavashistha.com/2018/06/27/the-journey-begins/</loc><lastmod>2025-07-11T05:19:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myyogavashistha.com/blog/</loc><lastmod>2019-02-28T09:45:54+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://myyogavashistha.com/contact/</loc><image:image><image:loc>https://myyogavashistha.com/wp-content/uploads/2018/05/person-smartphone-office-table.jpeg</image:loc><image:title>Placeholder Image</image:title></image:image><lastmod>2018-05-14T09:14:56+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://myyogavashistha.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-11-02T03:34:11+00:00</lastmod></url></urlset>
