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Yōga is described as the shift from the efforts to change oneself, towards a welcoming of the Self – from self improvement to self acceptance.
Yōga for many of us, is so much more than āsanas! I hope you’ll enjoy and share pieces from MyYōga page – from the rich wisdoms of Vedic tradition that I’ve been blessed to rediscover, relearn and appreciate on a deeper level… to practical tips and ideas for taking these profound teachings off the mat, and into daily life.
myYoga | Vashistha 